Shirley: Hi, Jane, you are a different person now. How's it going?

　　Jane: The training is useful, and I learned much about how to keep fit.

　　Shirley: Really? Tell me about it. You know, I haven't been to the club for a

　　long time because of the busy work..

　　Jane: The first thing we should do is to have a healthy diet. The more fruits

　　you eat, the better your skin appears.

　　Shirley: The same thing with vegetables, right? Everybody seems to know that.

　　There is something else?

　　Jane: Yeah, I'm not sure you've heard that a sound sleep is crucial for

　　fitness.

　　Shirley: I've heard that. Does your trainer tell you anything about staying

　　in a good mood?

　　Jane: Exactly. A good sense of humor can help your metabolism work

　　better.

　　Shirley: That's the same old things. But they are very important, if you

　　wanna achieve your goals.

　　Jane: Yes, that's the way to go. It's also important to do proper

　　exercise.

　　Shirley: Right, too much or too little wouldn't be effective. Have you

　　learned anything else?

　　Jane: There is one. The trainer asks us to buy more skin care products.

　　Shirley: Are you kidding? My trainer has never said such thing to me. He

　　always advises people against such kind of things.

　　Jane: But my trainer does. He says women tend to show their age earlier than

　　men. They get wrinkles on their faces easier. So they really need something to

　　delay the process.

　　Shirley: That makes sense. Following these rules, I think you will be right

　　on your track.

　　Jane: Yes, right now nothing can stop me!