现在提倡全民运动，大家也都比较注重身体健康，运动的好处也是非常多的比如，运动可以增强体质，减少疾病。对于爱运动的女性来说运动还可以瘦身，让自己更加美丽自信，那么如何用英语来表达健身的有点呢？下面大家跟沪江小编一起来学习用英语如何说出锻炼身体有哪些好处~~~

     It helps with addiction control
　　
　　The brain releases dopamine, which responds to any form of pleasure, be it sex, drugs, alcohol or food. Some people become addicted to dopamine and substances that produce it—especially drugs or alcohol.
　
　　Regular exercise can help in this addiction recovery as it effectively distracts you, making you de-prioritize your cravings. When faced with mental or emotional challenges in life, exercise can help you cope in a healthy way instead of resorting to alcohol, drugs or other negative behaviors that ultimately only make your symptoms worse. Regular exercise can also help to boost your immune system.
　　
　  Your risk of diabetes goes down
　
　　Within one week of your regular exercise, your sensitivity to insulin becomes greater and that, in turn, lowers your blood sugar levels, reducing your risk of Type 2 diabetes.
　　
　　Also, exercise can decrease your stroke risk; given that two of the greatest risk factors for strokes are high blood pressure and heart disease, exercise with its benefits of a stronger heart and better circulation is crucial.
　
　　The U.S. Centers for Disease Control and Prevention recommends at least 30 minutes of moderate exercise at least five days a week for optimum health, though you should always check with your doctor if you have any health concerns before beginning any exercise program.
　　
　　You’re shedding belly fat
　　
　　When you do one month of regular exercise, your body ditches those excess fats and gains muscle. An Australian study shows that overweight people who took part in a four-week program of moderate exercise reduced abdominal fat by 12 percent.