镇静些。

　　Calm down. *对精神上处于不安定状态的人说的话。

　　Excuse me. I'm lost. (对不起，我迷路了。)

　　Calm down. Where are you going? (别着急，你去哪儿?)

　　Oh my God! Oh, no! What am I going to do!? (哦，天哪!哦，不!我该怎么办呀!?)

　　Just calm down. (镇静些!)

　　Cool down.

　　别紧张。

　　Take it easy.

　　Take it easy. Don't work so hard. (别拼命了!别干得那么辛苦。)

　　I can't take it easy. This is due in the morning. (不拼命不行，今天上午得全部干完。)

　　Don't over do it. (别干得太多!)

　　Don't overextend yourself.

　　何必当真了呢。

　　Don't get so uptight. *用uptight来表示“紧张的”、“焦急的”、“在意的”状态。

　　What? You mean I'm too short? (什么?你是说我太矮了?)

　　Don't get so uptight. (别当真。)

　　Don't get so worked up.

　　放松点儿。

　　Don't be so stiff.

　　Loosen up. (随便点儿!)

　　放松点儿。

　　Kick back! *“悠闲自得地”、“放松地”、“舒适地”。含有不紧张，精神上放松的语感。

　　Kick back, make yourself at home. (请随便些，像在自己家里一样。)

　　Thanks. (谢谢。)

　　Just relax!

　　Take it easy!

　　Just hang loose! *比较旧的说法。

　　不用着急。

　　Take your time. *向对方表示不必着急的表达方式。

　　A) I'm sorry, I'm going to be a little late. (对不起，我稍微晚一点儿。)

　　B) That's okay. Take your time. (没关系，不用着急。)*打电话时的对话。A对B说要比约定的时间晚到一会儿。

　　别急。

　　There's no need to rush.

　　Wait! I need to go to the bathroom. (等等!我得去个厕所。)

　　There's no need to rush. (别急。)

　　You don't need to hurry.

　　No rush.

　　No hurry.

　　Don't rush on my account. (不用为我着急。)